Hormonal Acne occurs due to fluctuations in the level of hormones especially before and during your periods.
What to do a week before your cycle?
• DECREASE Dairy, sugary foods, heavy carbs
• INCREASE nutrient rich foods.
• Drink plenty of water.
• Sleep atleast 8 hours a day.
• Stress Management
• Don’t pick your pimples
• AM & ROUTINE with RYX SKIN SINCERITY (Pick your fighter: Starter Kit? Clear Bomb? PMS? Glow Up!)
Hormone activity increases when preparing for your cycle. Sebaceous activity increases which can lead to acne causing bacteria to flourish. Don’t feed incoming acne, Fight it! ✨✨✨